Wellness Series

Wellness is often defined as having emotional, financial, physical, social, and spiritual balance, but it’s hard to know where to start. In this series, you will examine how food and sleep affect your body, learn to manage stress and anxiety, take control of your finances by creating a strategy for now and later, and create an overall plan for your future. 

Program Details

  • Healthy Eating and Restful Sleep
  • Managing Stress and Anxiety
  • Financial Planning Basics
  • Life Mapping

Special series price: $176

Check your employee benefits! See if you’re eligible for professional development funding.